2024 Glute Building Challenge
START YOUR NEW YEAR OFF RIGHT WITH A 10 week CHALLENGE!
🌟 Unlock Your Stronger, Curvier Self: 10-Week Glute Building Challenge for Women 🌟
Girls, get ready to embark on a transformative journey designed exclusively for you! Introducing our 10-week Glute Building Challenge, crafted to sculpt and strengthen those gorgeous glutes while empowering you to unleash your inner strength. This challenge is not just about aesthetics; it's about fostering a sense of confidence and vitality that radiates from within.
10 Week Glute Building Challenge
Free for all members - check inside your app for more info!
🍑 Program Highlights
Curated Workouts
Our expertly designed workout routines are tailored to maximize glute engagement, ensuring every squat, lunge, and kickback targets those muscles for optimal growth.
Progressive Overload
We believe in continuous improvement. As the weeks progress, so does the intensity. Embrace the challenge and witness your strength skyrocket along with the development of your glutes.
Nutrition Guidance
Fuel your body for success! Receive personalized nutrition tips and meal plans crafted to complement your fitness journey. We focus on empowering you to make sustainable, enjoyable choices that support your goals.
Community Support
Join a community of like-minded women who are also on their glute-building journey. Share your successes, challenges, and motivate each other to reach new heights. You're not alone – we're in this together!
Mind-Body Connection
Our program places a strong emphasis on the mind-body connection. Learn to love and appreciate your body for the incredible machine it is. Mindful movement fosters a positive relationship with fitness and enhances your overall well-being.
Celebrating Every Victory
Whether it's adding extra weight to your squats, completing a challenging workout, or simply feeling more confident in your own skin – we celebrate each step of your journey because every victory counts!
✨ What to Expect at the End of 10 Weeks:
Are you ready to take the first step towards a stronger, curvier you?
Join us for the 10-Week Glute Building Challenge and let's build a community of empowered, strong women together! 💪🍑
#GluteGoddessChallenge #StrengthInCurves
Want more?
✔ Done with you
✔ Personalised meal and training plan with ongoing detailed changes
✔ Personally holding you accountable to reach your fitness goals
✔ Priority support with live chat
I want to help every woman who steps foot into a gym feel strong and confident!
Too many of us are bombarded by unrealistic expectations that society puts on us. We internalize those messages, and they play out in a tug of war in our minds. I know first-hand how damaging this internal conversation is, having suffered from an eating disorder for years.
It wasn’t until I found weight lifting that I found myself healing my mind, body, and spirit. Being able to add each week to what I was capable of, even if it was an extra 5kg, helped me see how strong I was!
Now, I train women to see the best in themselves and smash every goal! You are enough, and you deserve to feel your best!
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
THE FUNDAMENTALS
Nutrition
There’s absolutely no need to eat bland, boring food to fuel a workout! Meals should be created to not only gain results but be delicious. Nights out and ‘treat meals’ should be a part of any food plan. It’s important to incorporate the foods you love but still see results!
Workout Form
Tiny changes in form equal big results! Learning which body parts you should focus on during specific moves means your muscles are getting worked out properly. Don’t miss out on faster results simply because you don’t have the proper training!
Training Split
When I say “training split,” some people aren’t even sure what that means, which tells me they’re not sure how to do this! Training Split is the most effective way to train. Very simply, it’s how a workout is broken up over a week by muscle group. An effective workout hits specific muscle groups in a specific way for maximum results!
Transformations
Get Real Results!
If you want to feel healthier, more confident with yourself and truly be proud of who you have become , this journey is for you.
You will enjoy a personalised plan based on foods you love, including take outs with your friends/loved ones WITHOUT feeling guilty and whilst still achieving results. As someone who used to suffer from an eating disorder I am very familiar with the sense of guilt that follows a big meal out or a ''cheat day''.
I will teach you how to lead an enjoyable life and educate you about food and how there is no such thing as ''cheat meals'', eating food isn't cheating! Plus you will be provided with a personalised workout plan breaking down each and every single exercise so you can walk in confident at the gym , knowing exactly how to use that machine and execute that exercise. No crazy burpees or countless hours of cardio if you do not enjoy them as I create a plan based on what you enjoy doing too, taking into accounts injuries and your own personal preferences/goals.
If you love eating chocolate or pizza, pasta I can surely include these in your plan whilst helping you stick to a balanced diet that will help you achieve your results. What's more, you get access to a community group which is a safe space for wonderful women like you where we can empower, motivate and push each other, do live Q&As and workouts together! If you don't choose Trainwithchiara today will you ever achieve those goals you keep procrastinating about? Or keep following crash diets that aren't sustainable and make you give up after 2 weeks? I have helped thousands of women overcome eating disorders, feel stronger, lose weight, fitting in dresses they never thought they could fit in again, feeling confident in a bikini and become the best version of themselves! I would love to see you achieve those changes, feel empowered and have you become a special part of my famiglia.
Apply below for a spot today and let's start this amazing journey together xx